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We were all very exhausted. You can also go to Porcupine from here, in a very long day and big descent.

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The hike out of Egypt lake starts on a gradual climb up to Healy pass. Great spot for a break.

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The last few days there are very few people on the trail, but that changes once you come over Healy pass. This area is full of tourists and day hikers checking out the impressive wildflowers of Sunshine Meadows if you like wildflowers, check out more hikes in the U. After going down from Healy pass and then some continuous up and down, the trail gets really awesome.

You get up just above Sunshine Village ski area with panoramic views of the valley and right at treeline. After going past Rock Isle lake, you continue for several kilometers on open alpine meadows with great, unobstructed views in all directions.

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This is a great spot for wildlife. Look out for Grizzly bears — you might see one here from far away. There is very little privacy and only one large picnic table that everyone shares. The mosquitos are bad here in July, so insect spray is recommended. The day had on and off rain for us all day and when we were close to settling in for the night because we were tired, a big storm whipped through and confined us to our tents for the rest of the evening.

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We saw a small grizzly bear here. Make sure you grab water from one of the streams before you hike down the other side of the pass, there is no water available for hours and hours — we were all very thirsty and made a beeline for Og Lake, the first place to get water after Citadel pass! The hike along the valley of the rocks is long, up and down, and very dry. The scenery really changes as you walk down from Citadel pass, leaving the lush forests behind and stepping into the typical dry Rockies landscape. The rockslides around here are impressive and the valleys deep.

It was hot on our hike and we were quite dehydrated so we were tempted to jump in!

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The campground is first come first serve, so you really have to come in the very early afternoon to secure a spot. There were about 40 tents alone in the small field designated for overflow. A recommended way to do the trip is to spend the night relaxing at Og lake, then the next day make the short hike to lake Magog and secure yourself a nice campsite.

There are tons of hikes including The Nublet, lake Cerulean and Sunburst lakes. Next time we do the trek this will definitely be our strategy. The area is simply too nice not to explore at least a day or two. However, we were overwhelmed with the number of people at Magog lake and decided to head back the next day. Technically we could have stayed an extra day but a few in our party needed to head back.

follow url This area is very busy due to the guests flying in by helicopter to stay at Assiniboine lodge or at the Naisset huts or campground. July and August are a very busy time of year for the area. The nice thing about the campground is the large amount of picnic tables and eating areas.

Since the campground is so large, they really have made great amenities for everyone. And the outhouses are clean and well maintained, and even have toilet paper! We came down with some hot tea and rum for the evening and even watched a very brave person go in for a swim! There are a lot of kilometers to cover on the last day. Some people break it up by spending a night at Marvel lake, which is very nice, but most opt to hike the full way out. The highlight of the trip is going up and over Wonder pass.

We also saw a few more bears here, so make lots of noise. The hike down Wonder pass to Marvel Lake is very nice, and scenic the whole way down. Your options to hike out of Assiniboine include Assiniboine pass 25 km , Marvel pass 33 km , and Wonder pass 27 km. The quickest, and the least scenic is Assiniboine pass. There is a seasonal trail closure in effect to give grizzly bears space during their busy feeding season of buffalo berries which ripen at this time.

The bears are scrambling to put on weight for the winter at this time, before the night gets cold and vegetation wilts for the fall. We stopped for our last extended break then kept going, making our final, fairly uneventful hike back to Shark mountain. This part of the trail is definitely the least exciting, especially after all the scenic hiking on the trip. There is even a small hill that seems endless close to the very end, right before you come out to the cross country ski trails.

Because of the high mountain passes and feisty weather in the region, the trail is usually not recommended until well into July. If you want to go earlier, try after mid-June, giving the snow some time to melt. Be prepared to encounter some snow patches and high creek crossings, and perhaps some mud and soggy ground. The trail is also recommended well into September: there are far less people, and the turning autumn colours are stunning, particularly the turning of the larch trees on Gibbon Pass and Sunshine meadows!

On most parts of the trail, there are streams everywhere and drinking water is easy to get. There are no streams or easily accessible water along the way once you leave the campground. We skipped the Porcupine campground, and left Howard Douglas lake in the morning with little water, not knowing it would be hard to find it along the way.

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We were out of water halfway down Citadel pass,. This is the heart of grizzly and black bear country, so bear precautions are necessary. These poles come with a cable and caribiner so you can clip it to your bag. These bags will stay dry in case in rains, and help to contain odours somewhat. The sites at Assiniboine provincial park which is in British Columbia and run by the province are first come, first serve. This includes Og Lake and Lake Magog. The most popular place to stage from is Canmore, since it offers the fastest access to both trailheads.

Canmore also has more hotel rooms than Banff and it costs a bit less to stay there as well. Shop Verizon Wireless online. Shop Victoria's Secret online. Your opinion counts! Click here to enter your comments about Shadow Lake Towne Center. Which hit song by The Who is known for its stuttering lyrics? How many other hit "stutter songs" can you name?

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